After you have succeeded in reaching your weight goal, it is important for you to know how to be able to maintain it. Of course, you would not want to gain all the weight that you've lost and throwing out all the sacrifices you have made in order for you to be in the weight that you have right now.
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It is also important for you to think of ways on how to maintain your weight and you can definitely be successful at it.
The first thing that you should do once you've reached the weight you are targeting is to continue the regular exercises that you are currently doing. This means that if you go to the gym every other day, it is important that you will still do this regularly and consistently until such time that your body actually adjusts to your new weight.
It is also important for you to maintain and regulate your eating habits as this is very crucial in your losing weight. Not because you have already reached your targeted weight could you already once again over eat and indulge on good foods. Doing this would most likely increase your weight once again and could make you feel really emotionally and psychologically down and depressed.
If you are fed up of going to the gym, you might want to take on other forms of exercises that could still aid you in maintaining your weight. You might want to take on exercises like boxing or by simply trying out different types of sports.
In sport, a well-known saying runs into something like: It is more important to remain number one than becoming one. Unfortunately, for many of us who are constantly worried about weight loss, the same applies.This of course, is not to suggest that losing weight is easy. It is only to suggest that the second part, the more important one, is the more difficult of the two!
Why is maintaining weight loss important?
We saw that losing weight is easier than maintaining the loss. Why? Because to lose weight; we would have put in a lot of effort in the form of exercise and dieting. In the course of doing this; we would have pushed ourselves to work beyond what our bodies are capable of. Once the efforts stop; we are bound to come back to where we were.
This negates the very goal that we sought to achieve with all our efforts. If we are at the optimal weight and BMI ratio for one year and off the mark for ten, there is no purpose in any effort. Moreover, seesawing between slimness and obesity is thought to have dangerous effects on the body.
Never give up on old habits
Once you have embarked on an arduous plan for weight loss; it is important not to lose the momentum. Start getting back to your normal eating, but gradually, over a period of time. Rather than rush for food like an alcoholic who runs for his bottle after a period of sobriety; taper and tone your consumption. Increase your intake by small quantities, instead of binging.
Same goes for exercise, too
You may have felt that heavy exercising may have drained the life out of you. It is natural to feel that way when you are both exercising and dieting at the same time. Now that you have reached your goal, make sure you don't give up on exercising. Just start relaxing a bit, one day at a time. Make your abdomen exercises a little less rigorous, but never give up because you came to your desired weight.
Don't forget to implement those small informal bits of work that contribute a great deal to your weight loss in subtle ways. Never give up taking the stairs instead of the lift. Take a long walk back to your car from your office. And how to maintain weight after keto diet make sure you mow your lawn each weekend. Remember that like life, weight loss is not a destination we arrive at. It is a journey we have to travel for all our lives.